Natural

Disclaimer

The information provided here is for educational & informational purposes only & is not intended as medical advice. Most remedies described have not been evaluated by the Food & Drug Administration. These natural remedies are not guaranteed to diagnose, treat, cure or prevent any condtion. Always consult with a qualified healthcare professional, especially if you are pregnant, nursing, taking any medications or have a pre-existing medical condition before using any herbal product or natural remedy. Discontinue use immediately if you experience any adverse reactions.

Basics

Natural Remedies Basics

Herbal Safety, Preparation Methods, Quality Sourcing, Storage Research herb safety, source quality ingredients, learn preparation techniques Start with simple teas and infusions. Label all preparations with date and contents Learn one herb at a time. Practice consistent preparation methods Contraindications: Always research herb interactions. Consult healthcare provider for serious conditions

Daily Basics

Daily Wellness Tonic

Ashwagandha, Maca Root, Holy Basil (Tulsi), Omega-3s (Fish Oil), Probiotics Use dried, powdered herbs. Have probiotic foods available. Mix 1 tsp of powdered adaptogen into warm water or milk. Consume probiotic foods like kefir or yogurt. Tonic: 1-2 times daily. Probiotics: Daily with meals. Be consistent for best results. Contraindications: May interact with thyroid, diabetes, or sedative medications. Discontinue if digestive upset occurs.

Stress & Overwhelm

Stress Relief Tincture

Ashwagandha Root, Rhodiola Root, Holy Basil (Tulsi), Lemon Balm, Licorice Root Finely chop or grind dried herbs. Use high-proof alcohol like vodka or brandy as a solvent. Combine herbs & alcohol in a jar (1:5 herb-to-liquid ratio). Seal & shake. Store in a cool, dark place for 4-6 weeks, shaking daily. Strain through cheesecloth. Dosage: 1-2 ml (approx. 30-60 drops), 1-2 times daily. Take consistently for adaptogenic effect. Contraindications: Do not use Licorice if you have high blood pressure. Avoid Ashwagandha if pregnant or with autoimmune conditions. May interact with sedatives or thyroid medication.

Shock & Fear

Rescue Remedy

Rescue Remedy (Bach Flower), Skullcap, Oat Seed, Chamomile, Rose Use prepared Bach Rescue Remedy drops. Have dried herbs available for tea. For immediate shock: Use 4 drops of Rescue Remedy under tongue. For ongoing support: steep skullcap, oat, chamomile & rose in hot water. Rescue Remedy: 4 drops as needed. Tea: 1 cup every 2-4 hours during acute periods. Contraindications: Rescue Remedy contains alcohol. For severe shock, seek medical attention immediately. Herbs may enhance effects of sedatives.

Anxiety

Calming Nervine Tea

Passionflower, Skullcap, Chamomile, Lavender, Oat Straw Use dried herbs. Gently crush flowers and leaves to release oils. Combine 1 tbsp of herb blend per cup of water. Pour boiling water over herbs, cover, and steep for 10-15 minutes to extract nervine properties. Drink 1-3 cups daily, especially during periods of acute anxiety or before bed. Contraindications: May cause drowsiness. Do not combine with sedative medications. Discontinue if skin rash occurs (rare chamomile allergy).

Nervousness

Nervous System Tonic

Lemon Balm, Motherwort, Milky Oats, Skullcap, Chamomile Use fresh or dried lemon balm leaves. Have other dried herbs available. Make a strong infusion by steeping 2 tbsp of herb blend in hot water for 15-20 minutes. Strain and drink warm. 1 cup 2-3 times daily, or 30 minutes before stressful events. Can be used regularly for ongoing support. Contraindications: Motherwort may affect heart rhythm in sensitive individuals. Avoid during pregnancy. May enhance effects of sedative medications.

Anger

Cooling Tea Blend

Chamomile, Rose, Lemon Balm, Passionflower, Hawthorn Berry Use dried flowers and herbs. Crush hawthorn berries to release properties. Combine equal parts herbs. Use 1-2 tsp per cup of hot water. Steep covered for 10-15 minutes. Drink 1-3 cups daily when feeling irritable. Can be used as needed during angry episodes. Contraindications: Hawthorn may interact with heart medications. These herbs are generally safe but seek professional help for anger management issues.

Grief & Sadness

Heart Comfort Tea

Rose Petals, Hawthorn Berry, Linden Flower, Lemon Balm, St. John’s Wort Crush dried hawthorn berries. Use dried rose petals, linden, and other herbs. Add 1-2 tsp of the blend to a cup of hot water. Cover and steep for 10 minutes to preserve volatile oils. Drink 3 cups daily as needed for emotional support. Effects are cumulative. Contraindications: CRITICAL: St. John’s Wort interacts with many medications (antidepressants, birth control, blood thinners). Consult a doctor. Hawthorn may interact with heart medication.

Depression

Mood Support Formula

St. John’s Wort, Saffron, Rhodiola, Omega-3s, B-Vitamins Use dried St. John’s Wort and Rhodiola. Have quality supplements available. Make a tincture or tea from St. John’s Wort and Rhodiola. Combine with omega-3 rich diet and B-vitamin supplementation. Tea: 2-3 cups daily. Tincture: as directed. Supplements: follow product guidelines. Consistent use is essential. Contraindications: St. John’s Wort has numerous drug interactions. Do not use with antidepressants. Consult healthcare provider before use.

Low Self Esteem

Confidence Elixir

Damiana, Gotu Kola, Rosemary, Ginger, Orange Peel Use dried damiana leaves, gotu kola, and rosemary. Have fresh ginger and orange peel available. Make an infused honey by combining herbs with raw honey. Let sit 2-4 weeks. Or make tea by steeping 1 tsp blend in hot water. Honey: 1 tsp daily. Tea: 1 cup each morning. Use consistently for several weeks. Contraindications: Damiana may affect blood sugar. Gotu Kola may cause drowsiness. Not recommended during pregnancy.

Fatigue

Energy Tonic

Ashwagandha, Rhodiola, Ginseng, Licorice Root, Ginger Use dried, powdered adaptogens. Slice fresh ginger root. Make a decoction by simmering herbs in water for 15-20 minutes. Strain and drink. Or mix powders into warm water. 1 cup each morning. Avoid after 2pm as it may interfere with sleep. Use consistently for several weeks. Contraindications: Licorice raises blood pressure. Ginseng may be too stimulating for some. Avoid if hypertensive or pregnant.

Insomnia

Sleep Support Tea

Passionflower, Valerian Root, Chamomile, Lavender, Hops Use dried herbs. Crush valerian root to increase potency. Combine 1-2 tsp of herb blend per cup of hot water. Steep covered for 10-15 minutes. Strain and drink warm. Drink 30-60 minutes before bedtime. Can be used nightly for sleep support. Contraindications: May cause drowsiness. Do not combine with sedative medications. Valerian has a strong odor that some find unpleasant.

Nightmares

Dream Support Tea

Mugwort, Chamomile, Lavender, Passionflower, Skullcap Use dried mugwort leaves and flowers. Have other calming herbs available. Brew tea from mugwort and calming herbs. Steep for 10 minutes before bedtime. Drink 1 cup 30 minutes before sleep. Use consistently for several nights for best results. Contraindications: Mugwort not recommended during pregnancy. May cause vivid dreams. Discontinue if dreams become disturbing.

Stuffed Nose

Steam Inhalation

Eucalyptus Leaves, Peppermint Leaves, Rosemary, Thyme, Fresh Ginger Chop or crush dried eucalyptus, peppermint, rosemary, and thyme. Grate fresh ginger. Add a handful of the herb blend and grated ginger to a large bowl. Pour boiling water over them. Lean over the bowl, drape a towel over your head, and inhale the steam deeply. Inhale for 5-10 minutes, 1-3 times per day until congestion clears. Contraindications: Keep eyes closed. Be cautious of steam burns; maintain a safe distance. Not recommended for children without strict supervision or for people with severe asthma.

Sinuses

Sinus Relief Rinse

Saline Solution, Goldenseal, Eucalyptus, Peppermint, Grapefruit Seed Extract Prepare saline with distilled/boiled water. Use dried goldenseal root powder. Neti Pot: Use saline with pinch of goldenseal. Steam: Add eucalyptus & peppermint to boiling water for inhalation. Rinse: 1-2 times daily while congested. Steam: 5-10 minutes as needed. Contraindications: CRITICAL: Only use distilled, sterile, or previously boiled water. Goldenseal should not be used long-term. Not for pregnant women.

Allergies

Allergy Relief Tea

Stinging Nettle, Butterbur, Quercetin, Rosemary, Local Honey Use dried stinging nettle leaf. Have local raw honey available. Tea: Steep 1-2 tsp of stinging nettle in hot water for 10 minutes. Add local honey to taste. Drink 2-3 cups daily during allergy season. Start 2-4 weeks before allergy season for prevention. Contraindications: Butterbur must be PA-free. Raw stinging nettle must be dried/cooked. Local honey not for infants under 1.

Asthma

Respiratory Support Tea

Mullein, Thyme, Ginger, Licorice Root, Lobelia Use dried mullein leaves, thyme, and licorice root. Have fresh ginger available. Make a tea by simmering herbs for 10-15 minutes. Strain through fine mesh (mullein has fine hairs). Add honey if desired. Drink 1-2 cups daily for respiratory support. Use during asthma season or when symptoms arise. Contraindications: Do not stop prescribed asthma medications. Lobelia in large doses is toxic. Licorice raises blood pressure. Consult doctor before use.

Poisoning

Poison Response Protocol

Activated Charcoal, Milk Thistle, Water, Electrolytes, N-Acetyl Cysteine Have activated charcoal capsules ready. Keep milk thistle tincture available. Mix activated charcoal powder with water to form slurry. Take milk thistle tincture as directed. Charcoal: 25-100g mixed in water for adults. Medical supervision required. Milk Thistle: 150-300mg daily. CRITICAL: Call poison control immediately. Charcoal can interfere with medications. Not for petroleum or corrosive poison.

Food Poisoning

Gastro Recovery Tea

Ginger, Peppermint, Activated Charcoal, Electrolytes, Apple Cider Vinegar Grate fresh ginger. Use dried peppermint leaves. Have charcoal capsules available. Steep ginger and peppermint in hot water for 10 minutes. Add honey if tolerated. Take charcoal with water. Tea: Sip slowly every 2-4 hours. Charcoal: 2-4 capsules every 6 hours. Electrolytes: As needed for dehydration. Seek medical help for severe symptoms (blood, high fever, dehydration). Charcoal may cause constipation.

Parasites

Parasite Cleanse Formula

Black Walnut Hull, Wormwood, Cloves, Garlic, Pumpkin Seeds Use black walnut hull tincture. Grind fresh cloves. Crush raw garlic. Take tincture blend of black walnut, wormwood & cloves. Eat raw garlic and pumpkin seeds daily. Tincture: As directed on product, usually 2-3 times daily. Garlic: 2-3 raw cloves daily. Pumpkin seeds: 1/2 cup daily. May cause digestive upset. Not for pregnant or nursing women. Confirm diagnosis with healthcare provider.

Trauma & Closed Wounds

Trauma Compress

Arnica, Comfrey, St. John’s Wort, Cayenne, Lavender Essential Oil Use arnica gel or cream. Make comfrey leaf poultice. Apply arnica gel to unbroken skin. For swelling: make comfrey poultice by soaking leaves in hot water, then apply. Arnica: Apply 3-4 times daily. Comfrey poultice: 20 minutes, 2-3 times daily. Ice first 24 hours. Do not use arnica on broken skin. Comfrey for external use only. Seek medical care for severe trauma.

Open Wounds

Wound Healing Salve

Calendula, Plantain, Yarrow, Honey, Tea Tree Oil Use dried calendula and plantain. Have raw honey available. Infuse calendula in oil for 4-6 weeks. Mix with beeswax to make salve. For immediate use: apply honey directly. Clean wound thoroughly. Apply salve or honey 2-3 times daily. Cover with clean bandage. Seek medical care for deep wounds, signs of infection, or if tetanus shot not current. Test for allergies first.

Blood Loss

Hemostatic 1st Aid

Yarrow, Cayenne, Shepherd’s Purse, Vitamin K, Iron Have dried yarrow powder ready. Keep cayenne tincture available. For external bleeding: apply yarrow powder directly to wound. For internal: take cayenne tincture in water. Yarrow powder: Apply direct pressure. Cayenne tincture: 10-30 drops in water. Iron supplements: as directed. EMERGENCY: Apply direct pressure and seek immediate medical attention for significant blood loss. These are 1st Aid only.

Fractures

Bone Healing Support

Comfrey, Horsetail, Calcium, Vitamin D, Magnesium Use comfrey leaf or root. Have horsetail tea available. Make comfrey poultice for external use. Brew horsetail tea. Take bone-supporting supplements. Comfrey poultice: Apply over cast 2-3 times daily. Horsetail tea: 2-3 cups daily. Supplements: as directed. Comfrey for external use only. Seek proper medical care for fracture setting. Supplements may interact with medications.

Eye Strain

Eye Strain Compress

Chamomile, Fennel, Eyebright, Rosewater, Cucumber Use dried chamomile flowers. Have rosewater and fresh cucumber available. Brew chamomile tea, let cool. Soak cloth and place over closed eyes. Or use chilled cucumber slices. Apply compress for 10-15 minutes, 2-3 times daily or as needed for relief. Ensure everything is clean. Do not get tea directly in eyes. See doctor for persistent eye strain or vision changes.

Eye Injury

Eye 1st Aid

Sterile Saline, Eyebright, Chamomile, Calendula, Goldenseal Use sterile saline solution. Have eyebright tincture available. Flush eye with sterile saline. For compress: brew weak eyebright tea, cool completely, use as eye bath. Flushing: As needed to remove irritants. Compress: 5-10 minutes, 2-3 times daily after initial injury care. EMERGENCY: Seek immediate medical care for serious eye injuries. Use extreme sterility with anything near eyes.

Dental & Nerve

Dental Pain Relief

Cloves, Tea Tree Oil, Salt, Garlic, Peppermint Have whole cloves and clove essential oil. Prepare salt water solution. Apply clove oil to cotton ball, place on affected area. Rinse with warm salt water. Clove oil: Apply up to 3 times daily. Salt rinse: 3-4 times daily. Garlic: chew raw clove near pain. See dentist as soon as possible. Do not swallow clove oil. May cause tissue irritation with prolonged use.

Stings & Punctures

Sting Relief Paste

Plantain, Baking Soda, Activated Charcoal, Lavender Oil, Tea Tree Oil Crush fresh plantain leaves. Mix baking soda with water. Make paste of baking soda and water. Apply plantain poultice. Use charcoal paste for toxin drawing. Apply paste immediately after sting. Reapply every 2-4 hours as needed. Plantain poultice: refresh every few hours. Seek emergency care for allergic reactions. Remove stingers properly. Watch for signs of infection.

Sprains (Ankle & Wrist)

Sprain Support Wrap

Arnica, Comfrey, Witch Hazel, Cayenne, Lavender Oil Use arnica gel. Make comfrey leaf compress. Apply arnica gel to swollen area. Make comfrey poultice and wrap with bandage. Arnica: 3-4 times daily. Comfrey compress: 20-30 minutes, 2-3 times daily. RICE method (Rest, Ice, Compression, Elevation). Not for broken skin. See doctor if severe pain, inability to bear weight, or if numbness develops.

Sprains (Elbow & Knee)

Joint Sprain Care

Arnica, Comfrey, Boswellia, Turmeric, Ginger Use arnica cream. Have turmeric and ginger available. Apply arnica topically. Take turmeric and ginger internally as anti-inflammatories. Arnica: Apply 3-4 times daily. Turmeric: 500mg 2-3 times daily. Ginger tea: 2-3 cups daily. Not for broken skin. Seek medical care for severe sprains, joint instability, or if popping sound heard.

Burns

Burn Relief Gel

Aloe Vera, Lavender Oil, Honey, Calendula, Vitamin E Use fresh aloe leaf. Have raw honey and lavender oil available. Apply fresh aloe gel directly to burn. For more severe burns: mix honey with lavender oil and apply. Apply frequently to keep area moist. Reapply aloe every 2-4 hours. Honey dressing: change daily. Seek emergency care for severe burns (large area, deep, electrical, or chemical). Cool burn with water first.

Motion / Altitude Sickness

Motion Sickness Relief

Ginger, Peppermint, Acupressure, Electrolytes, Coca Tea Grate fresh ginger. Have peppermint essential oil available. Chew crystallized ginger. Sip peppermint tea. Use acupressure wrist bands. Ginger: 1-2 grams 30 minutes before travel. Peppermint tea: sip as needed. Acupressure: wear during travel. For altitude sickness, descend if symptoms worsen. Coca tea may not be legal everywhere. Stay hydrated.

Flu

Flu Recovery Tea

Elderberry, Echinacea, Ginger, Yarrow, Boneset Use dried elderberries. Have echinacea tincture available. Simmer elderberries in water for 30 minutes. Strain and add honey. Take echinacea tincture separately. Elderberry syrup: 1 tbsp every 2-3 hours. Echinacea: 30-60 drops every 2 hours. Tea: 3-4 cups daily. Seek medical care for severe symptoms, difficulty breathing, or high fever. Boneset may cause nausea in large doses.

Fever & Heatstroke

Fever Management

Yarrow, Peppermint, Elderflower, Catnip, Electrolytes Use dried yarrow flowers. Have peppermint leaves available. Brew yarrow and peppermint tea. Use cool compresses on forehead and wrists. Tea: 1 cup every 2-4 hours. Compresses: refresh every 15-20 minutes. Electrolytes: as needed for hydration. EMERGENCY: Seek immediate care for very high fever (104°F+), confusion, or heatstroke. Do not use aspirin in children.

Ear Infections

Ear Infection Relief

Garlic, Mullein, Olive Oil, Tea Tree, Lavender Infuse garlic in olive oil. Have mullein flower oil available. Warm garlic oil slightly. Place 2-3 drops in affected ear. Use mullein oil for inflammation. Ear drops: 2-3 drops, 2-3 times daily. Continue for 3-5 days after symptoms improve. Do not use if eardrum is ruptured. See doctor for severe pain, fever, or if symptoms persist beyond 48 hours.

Sore Throat

Sore Throat Gargle

Sage, Salt, Honey, Lemon, Slippery Elm Use dried sage leaves. Have raw honey and lemon available. Brew strong sage tea. Add salt and honey. Gargle while warm. Suck on slippery Elm lozenges. Gargle: Every 2-4 hours. Honey lemon tea: sip throughout day. Slippery Elm: as needed for throat coating. See doctor for strep throat (white patches, fever). Not for infants under 1 year (honey risk).

Cold Sores

Cold Sore Treatment

Lemon Balm, Licorice Root, Tea Tree Oil, Lysine, Ice Use lemon balm tincture or cream. Have licorice root powder. Apply lemon balm cream directly to sore. Make paste of licorice root powder and water. Apply 3-4 times daily at first sign of outbreak. Lysine: 1000mg 3 times daily during outbreak. Start treatment at first tingling sensation. Avoid touching sores to prevent spread. See doctor for frequent outbreaks.

Neck Pain

Neck Pain Relief

Arnica, Lavender Oil, Peppermint Oil, Cayenne, Magnesium Use arnica gel. Have essential oils available. Apply arnica gel to painful area. Use lavender and peppermint oil blend for massage. Arnica: 3-4 times daily. Oil massage: 2-3 times daily. Magnesium: 400mg daily for muscle relaxation. Seek medical care for severe pain, numbness, tingling, or after trauma. Proper posture is crucial for prevention.

Low Back Pain

Back Pain Support

Arnica, St. John’s Wort, Cayenne, Willow Bark, Magnesium Use arnica cream. Have St. John’s Wort oil available. Apply arnica topically. Use St. John’s Wort oil for nerve pain. Take willow bark tea for inflammation. Topical: 3-4 times daily. Willow bark tea: 2-3 cups daily. Magnesium: 400-800mg daily. See doctor for severe pain, leg weakness, or bladder/bowel changes. Willow bark contains salicylates (aspirin-like).

Upper Back Pain

Upper Back Support

Arnica, St. John’s Wort, Wintergreen Oil, Turmeric, White Willow Bark Use arnica cream and St. John’s Wort oil. Have wintergreen essential oil available. Apply arnica and St. John’s Wort oil topically. Take turmeric and white willow bark internally for inflammation. Topical: Apply 3-4 times daily. Turmeric: 500mg 2-3 times daily. White willow bark tea: 1-2 cups daily. Seek medical care for severe pain, radiating symptoms, or trauma. White willow bark contains salicylates.

Cramps

Muscle Cramp Relief

Magnesium, Potassium, Ginger, Cramp Bark, Valerian Use magnesium oil spray. Have cramp bark tincture available. Apply magnesium oil to cramped muscle. Take cramp bark tincture in water. Drink ginger tea. Magnesium spray: as needed during cramp. Cramp bark: 30-60 drops every 30 minutes during acute cramping. Seek medical care for frequent severe cramps. Ensure proper hydration. May interact with blood pressure medications.

Tickling Coughs

Tickling Cough Syrup

Marshmallow Root, Slippery Elm, Honey, Licorice, Lemon Use dried marshmallow root. Have slippery Elm powder. Make cold infusion of marshmallow root overnight. Mix with honey and lemon to make syrup. Syrup: 1-2 teaspoons every 2-4 hours. Slippery Elm lozenges: as needed for throat irritation. Not for infants under 1 year. May slow absorption of other medications. See doctor for cough lasting over 3 weeks.

Rattling Coughs

Expectorant Cough Syrup

Thyme, Mullein, Horehound, Ginger, Honey Use dried thyme and mullein leaves. Have fresh ginger available. Simmer herbs in water for 20 minutes. Strain and add honey to make syrup. Syrup: 1-2 teaspoons every 4-6 hours. Stay well hydrated to thin mucus. Not for infants under 1 year. Seek medical care for breathing difficulty, bloody mucus, or fever over 101°F.

Learning New Things

Cognitive Support Tea

Ginkgo, Gotu Kola, Rosemary, Bacopa, Lion’s Mane Use dried ginkgo leaves. Have rosemary essential oil available. Brew tea from ginkgo and gotu kola. Diffuse rosemary oil while studying. Tea: 1-2 cups daily. Supplements: as directed on product. Use consistently for several weeks. Ginkgo may thin blood. Not recommended with blood thinners. May interact with diabetes medications.

Memory

Memory Enhancement

Ginkgo, Bacopa, Rosemary, Sage, Omega-3s Use dried sage and rosemary. Have ginkgo supplements available. Brew rosemary and sage tea. Take ginkgo and bacopa as supplements. Tea: 1-2 cups daily. Supplements: as directed. Use consistently for 2-3 months for best results. Not for pregnant women. Ginkgo may increase bleeding risk. Sage in large doses can be toxic.

Over Indulgence

Hangover Relief

Milk Thistle, Dandelion, Ginger, Electrolytes, B Vitamins Use milk thistle tincture. Have fresh ginger available. Take milk thistle before/after drinking. Brew ginger tea for nausea. Replenish electrolytes. Milk thistle: 150-300mg. Ginger tea: sip throughout morning. Electrolytes: as needed for hydration. Practice moderation. Seek medical care for alcohol poisoning (confusion, vomiting, seizures, slow breathing).

Indigestion

Digestive Bitters

Ginger, Peppermint, Fennel, Chamomile, Dandelion Use fresh ginger root. Have dried peppermint and fennel seeds. Brew ginger and peppermint tea. Chew fennel seeds after meals. Take digestive bitters before eating. Tea: 1 cup after meals. Fennel seeds: 1/2 teaspoon after eating. Bitters: 1/4 teaspoon before meals. See doctor for persistent indigestion, especially with weight loss or difficulty swallowing.

Constipation

Constipation Relief

Psyllium Husk, Flax Seeds, Prunes, Senna, Triphala Have psyllium husk powder. Soak prunes in water. Mix psyllium with water and drink immediately. Eat soaked prunes. Take triphala at bedtime. Psyllium: 1 tablespoon in 8oz water, 1-3 times daily. Prunes: 3-5 daily. Senna: short-term use only. Drink plenty of water with fiber. Senna is habit-forming with long-term use. See doctor for persistent constipation.

Diarrhea

Diarrhea Management

Black Tea, Ginger, Electrolytes, Slippery Elm, Chamomile Brew strong black tea. Have slippery Elm powder available. Drink strong black tea. Mix slippery Elm with water. Sip ginger tea for nausea. Black tea: 2-3 cups daily. Slippery Elm: 1 tablespoon in water after each loose stool. Electrolytes: as needed. Seek medical care for bloody diarrhea, fever over 101°F, or signs of dehydration. Not for prolonged use without diagnosis.

Gas

Gas Relief Tea

Fennel, Ginger, Peppermint, Caraway, Chamomile Crush fennel and caraway seeds. Use fresh ginger and peppermint. Brew tea from fennel, ginger, and peppermint. Chew caraway seeds after meals. Tea: 1 cup after meals. Seeds: 1/2 teaspoon chewed well after eating. See doctor for persistent gas with weight loss, pain, or other concerning symptoms.

Hemorrhoids

Hemorrhoid Soothing

Witch Hazel, Aloe Vera, Horse Chestnut, Butcher’s Broom, Psyllium Use witch hazel extract. Have aloe vera gel available. Apply witch hazel with cotton pad. Use aloe vera gel topically. Take horse chestnut internally. Topical: Apply 3-4 times daily. Horse chestnut: as directed on product. Psyllium: daily for softer stools. See doctor for bleeding, severe pain, or prolapse. Horse chestnut raw seeds are toxic – use standardized extracts only.

Itchy & Burning Skin

Skin Soothing Salve

Oatmeal, Calendula, Plantain, Chamomile, Aloe Vera Grind oatmeal into fine powder. Use dried calendula flowers. Make oatmeal bath. Infuse calendula in oil for salve. Apply fresh aloe gel directly. Bath: 20 minutes daily. Salve: Apply 3-4 times daily. Aloe: as needed for immediate relief. See doctor for widespread rash, signs of infection, or if condition worsens. Test for allergies before widespread use.