Integral Health Map
Holistic Diagnosis for Self & Loved Ones
Welcome This guide is designed for anyone seeking to understand the root causes of imbalance whether for yourself a loved one or a client
True health is a harmony of body mind & spirit Use these lenses to gather information always remembering that this is a map not the territory Professional medical diagnosis is recommended for serious conditions
Remote Assessment Off Site Diagnostics
This is the art of perceiving energy & information from a distance tapping into the non local & intuitive fields
Key Techniques
- Intuitive & Psychic Impressions Tuning into the person’s energy field What is the first feeling image or word you receive Note the quality of their energy
- Energy Body Scanning Remote Mentally scanning the person’s body from head to toe Notice areas that feel cold hot prickly dense or empty These can indicate energetic blocks or leaks
- Shamanic Journeying Symbolic Interpretation Seeking insight through dreams meditative journeys or the appearance of animal messengers & symbols that relate to the person’s situation
- Time & Energy Commitment Assessment Intuitively gauging the scale of the imbalance Is this a recent acute issue or a deep chronic pattern This helps set realistic expectations for the healing journey
In Person Assessment On Site Diagnostics
This involves direct observation & physical interaction blending ancient arts with modern science
Art of Observation Sensory Diagnosis
Facial Diagnosis Mien Shang Physiognomy
- Complexion Note the color & its distribution
- Lines & Wrinkles Deep lines can correspond to long held emotional or energetic patterns
- Facial Areas Mapping Different areas of the face correspond to different organs
Iridology
Examining the iris patterns colors & markings which can indicate inherent constitutional strengths weaknesses & toxicity levels in corresponding body systems
Auricular Diagnosis Ear Assessment
- Red Areas Indicate active inflammation or acute issues in the corresponding body part
- White Pale Areas or Flaking Can indicate chronic degenerative or past issues
- Bumps Tenderness or Veins Can signal underlying pathology or stagnation
Sclera Signs
The whites of the eyes Red veins can indicate inflammation yellowing suggests liver gallbladder involvement & specific spots can relate to organ stress
Tongue Diagnosis
- Body Color Pale deficiency Red heat Purple stagnation
- Coating Thick dampness toxins Thin healthy or mild deficiency Yellow heat None yin deficiency
- Shape Swollen dampness Cracked yin deficiency Quivering qi deficiency
- Underside Check the veins for darkness & distention indicating blood stagnation
Science of Touch & Measurement
Pulse Diagnosis
- Energetic Pulses Traditional Chinese Medicine Assessing the quality depth & strength at three positions on each wrist corresponding to the major organ systems
- Cardiac Pulse Noting rate rhythm & strength as a basic vital sign
Palpation of Diagnostic Points
- Back Shu Points Located on either side of the spine these points are directly connected to the health of their corresponding internal organs Tenderness or tightness here is highly diagnostic
- Alarm Points Mu Points Located on the front of the torso these points become tender when their corresponding organ is imbalanced
Body Fluid Analysis
Using laboratory tests or observational skills for blood urine saliva & stool to assess biochemistry organ function & microbial balance
Hair & Nail Analysis
- Nails Ridges malabsorption brittleness mineral deficiency white spots zinc pale beds anemia clubbing respiratory cardiac issues
- Hair Quality thickness & loss can indicate thyroid health nutritional status & stress levels
Energetic & Hand Reading
Hand & Fingerprint Analysis
- Palmistry Chiromancy Reading the lines for insights into vitality mental state & emotional nature Mounts can indicate planetary energetic influences
- Fingerprint Patterns Dermatoglyphics Whorls loops & arches can indicate inherent constitutional tendencies & neurological wiring
Astrological Chart Reading Medical Astrology
- Natal Chart The houses are key Planetary transits to these houses & their rulers can indicate times of vulnerability or healing
- Planetary Rulerships Each planet rules body parts & systems
Functional & Behavioral Assessment
Digestive Function & Elimination
- Substances Moving Up & Out Burping acid reflux vomiting coughing
- Substances Moving Down & Out Bowel movement quality gas urination patterns
Posture & Gait Analysis
Observing how the person holds & moves their body Rounded shoulders anterior pelvic tilt limping
Voice & Sound Assessment
- Tone & Quality A weak voice a shaky voice a loud angry voice
- Coughs Sighs etc Frequent sighing a productive cough
Everyday Diagnostic Techniques To Add to Your Toolkit
These are simple accessible methods for daily self check ins & ongoing observation
- Emotional Barometer Keep a brief journal of how specific emotions correlate with physical symptoms In TCM each emotion is linked to an organ
- Food & Symptom Diary The most powerful functional tool Track everything consumed & any subsequent physical or mental symptoms Reveals intolerances & triggers
- Morning Wake Up Check In Before getting out of bed scan your body for pain stiffness or congestion Notice your first thought & emotion This sets a baseline for the day
- Breath Awareness Is your breathing deep & diaphragmatic or shallow & in the chest Place one hand on your chest & one on your belly to observe
- Urine & Stool Observation
- Urine Color Aim for pale straw Dark yellow cloudy unusual colors
- Stool Bristol Stool Chart Type 3 or 4 is ideal Hard lumps watery greasy
- Skin & Tongue Photos Take a weekly photo of your tongue & any skin issues in consistent lighting to track changes over time
- Lymphatic Check Gently feel the areas of your lymph nodes Tenderness or swelling can indicate the body is fighting an infection or dealing with toxicity
- Body Temperature Mapping Use the back of your hand to feel for areas of unusual heat or cold on the torso & limbs
How to Use This Map
- Gather Data Start with the everyday techniques & move into more specific observations as needed
- Look for Patterns Don’t get stuck on one data point Does the red face match the red tongue & fast pulse Does the worry match the digestive issues
- Form a Hypothesis The core issue seems to be Liver Qi Stagnation manifesting as irritability tension headaches & digestive irregularities
- Take Action & Reassess Choose a holistic strategy & then use these same diagnostic tools to see if the patterns are shifting

