Wake Up & Wash Your Face | - Splash your face with warm water to open up pores
- Use a gentle cleanser to remove dirt & oils
- Pat your face dry with a clean towel
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Brush your Teeth with a Tongue Scraper | - Brush your teeth for at least two minutes
- Scrape your tongue to remove bacteria & freshen breath
- Rinse with mouthwash
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Take a Shower with Soap & Shampoo | - Wet your body with warm water
- Lather up with soap & shampoo
- Rinse thoroughly
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Change your Underwear & Socks | - Remove your dirty underwear & socks
- Put on a clean pair
- Place dirty clothes in a hamper
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Put on Clean Clothes | - Choose clothes that are clean & dry
- Put them on
- Ensure they are comfortable
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Wash your Hands before Eating | - Wet your hands with clean running water
- Lather with soap for at least 20 seconds
- Rinse hands & dry with a clean towel
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Clean up Spills & Messes | - Use a paper towel or cloth to wipe up spills
- Use a cleaning spray if needed
- Dispose of the paper towel or cloth properly
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Wash Utensils & Dishes with Hot Water & Soap | - Scrape food scraps into the trash
- Wash dishes & utensils with hot soapy water
- Rinse & allow them to air dry or use a clean towel
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Wash your Hands after using the Restroom | - Wet your hands with clean running water
- Lather with soap for at least 20 seconds
- Rinse hands & dry with a clean towel
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Flush the Toilet with the Lid down | - Close the lid before flushing
- Press the flush handle
- Ensure the toilet bowl is clean
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Use Hand Sanitizer when out | - Apply a generous amount of hand sanitizer to your palm
- Rub your hands together
- Continue rubbing until your hands are dry
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Avoid Touching your Face | - Be mindful of your hands
- Keep your hands busy or in your pockets
- Wash your hands frequently
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Wash your Hands after Petting Animals | - Use clean running water & soap
- Lather for at least 20 seconds
- Rinse & dry
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Brush & Floss your Teeth again before Bed | - Floss to remove food particles between teeth
- Brush your teeth for at least two minutes
- Rinse with mouthwash
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Wash your Face before Bed | - Wash your face to remove makeup dirt & oil from the day
- Use a gentle cleanser
- Pat your face dry
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Wipe down Surfaces | - Use a disinfectant wipe or spray
- Wipe down frequently used surfaces like doorknobs & countertops
- Allow to air dry or wipe with a clean cloth
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Change your Pillowcase regularly | - Remove the old pillowcase
- Put on a new clean pillowcase
- Wash the dirty pillowcase
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Keep your Rooms Tidy | - Make your bed each morning
- Put away clothes & personal items
- Dust & vacuum regularly
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Apply Moisturizer | - Use a small amount of moisturizer
- Rub it into your skin
- Pay attention to dry areas
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Use Deodorant | - Apply deodorant to clean dry underarms
- Reapply as needed throughout the day
- Use an antiperspirant if you sweat heavily
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