7 Chakras

Muladhara (Root Chakra)
Located at the base of the spine, associated with the color red and the element earth.
Benefits: Provides stability, security, grounding, and a sense of belonging.

Svadhisthana (Sacral Chakra)
Located in the lower abdomen, just below the navel, associated with the color orange and the element water.
Benefits: Enhances creativity, sensuality, emotional balance, and pleasure.

Manipura (Solar Plexus Chakra)
Located in the upper abdomen, associated with the color yellow and the element fire.
Benefits: Increases confidence, personal power, self-discipline, and motivation.

Anahata (Heart Chakra)
Located at the center of the chest, associated with the color green and the element air.
Benefits: Promotes love, compassion, emotional healing, and harmony in relationships.

Vishuddha (Throat Chakra)
Located at the throat, associated with the color blue and the element ether (space).
Benefits: Enhances communication, self-expression, truth, and clarity.

Ajna (Third Eye Chakra)
Located between the eyebrows, associated with the color indigo and intuition.
Benefits: Develops intuition, wisdom, inner vision, and spiritual awareness.

Sahasrara (Crown Chakra)
Located at the top of the head, associated with the color violet or white and pure consciousness.
Benefits: Connects to higher states of awareness, enlightenment, and divine wisdom.